Top 10 Best Exercises To Lift and Firm Breast

Every women dreams of attractive, firm and well shaped breast to look attractive and beautiful. Workout is the ultimate natural solution for all the women worried with breast sagging problems. Here are few best workouts to firm and attain desirable breast. Chest Fly: You can do chest fly on a bench or on a medicine…

Hemoglobin (Hb)

What Is Hemoglobin ?  Hemoglobin is an iron-rich protein molecule that helps in transport of oxygen from lungs to body tissues and carries back carbon di-oxide from tissues to lungs. In adults, Hemoglobin is made of four globulin chains (two alpha- globulin chains and two beta-globulin chains) connected to each other, whereas in case of…

Telehealth and Telemedicine

Telehealth and Telemedicine are the latest technology for assistance of healthcare. Its objective is to reach distance or remote areas through telecommunication and information technology. It will assist in providing help to rural area or distant people who need medical guidance immediately. It helps in effective communication between a patient and a medical professional through…

Uses of Castor Oil (Ricinus communis)

Castor oil is a vegetable oil extracted from the seeds of castor plants. They are commonly called Ricinus communis. This oil is generally colour-less to pale yellow in colour. Since castor oil hair numerous amazing medicinal benefits, it’s demand and popularity is increasing constantly. The majority of its nutritional content is made up of ricinoleic…

Health Benefits of Jamun (Black PLUM)

Jamun is commonly known as Indian berry, black berry or black plum. It is a tropical fruit available during the summer season in India. Jamun has amazing health benefits as it is antibacterial, carminative, anti-scorbutic and diuretic properties. For Diabetic Patients: Jamun and its benefits: Jamun does miracle on diabetic patient as it has anti-…

Pcod( Poly Cystic Ovarian Disease)

What is pcod? Poly Cystic Ovarian Disease is most commonly prevailing in women with endocrine pcod to be the most common in all other types. Poly Cystic is the term used when the ovary get enlarged than the usual shape and becomes denser developing many smaller cysts at the outer layer. Pcod occurs when the…

Vitamin B- Sources and Deficiency Symptoms

Vitamin B are water soluble in nature and play an important role in cell metabolism. Vitamin B complex are the dietary supplements comprising of all the eight essential vitamins. These vitamins often are found in same foods. It has been observed that the cause of most of the diseases is due to lack of proper…

Iron plays a most important role in Blood

Iron is the most important mineral which is present in each cell of blood. It helps in building up hemoglobin and carrying oxygen to every cell of body during respiration. Red Blood cells (RBC) are the fuel that is needed by body for respiration and exchange of oxygen and carbon Di-oxide within cells, these are…

GST- Dal, Foodgrains, Daily Consumer Goods Will Become Cheaper

Goods and service tax or GST will replace a string of state and central taxes from July 1. Story Highlights:New Delhi: Goods and service tax or GST will bring good news for crores of people in the country. In an important meeting, in Gurgaon, the GST Council has finalized the rates of tax on all…

Health Benefits of Eggs

An Egg consists of a White portion and in center it has a yolk. Egg Yolk contains over 90 percent of an egg’s calcium and iron. Egg White contains almost half the egg’s protein. Rich in Protein: Proteins are the main building blocks of our body and hence are required in an adequate ratio. Both…