Benefits of Turmeric

Turmeric has proved to be the most important herbs used across the globe. It’s often referred to as “Queen of the Spices” as it has various benefits. It is loaded with lots of beneficial nutrients such as Vitamin C, Vitamin K, Vitamin E, niacin, Potassium, Calcium, copper, iron, magnesium, iron and dietary fiber that helps to get rid of various health problems.

Anti-Carcinogenic: Components present in turmeric protects radiation-induced tumors. Turmeric protects against tumor cells such as T-cell leukemia, colon cancer and breast cancer.

Anti-bacterial and Anti-Viral: Turmeric has anti-bacterial and antiviral properties to strengthen immune system as it contains lipopolysaccharide. Turmeric provides healing of wounds and helps to cure cough, cold and flu.

Anti-Oxidant: Turmeric has an anti-oxidant property which helps to scavenge the free radicals that harms the body. Anti-oxidants may also lead to overcome LDL (Bad) Cholesterol thus protecting heart from blockage or heart attack.

Controls Diabetes: Turmeric has the property of regulating insulin level and thus helps to cure and control chances of Diabetes.

Prevents Acne & Pimples: Turmeric has both antibacterial and antiviral properties which help in prevention of acne and pimples on face.

Controls Oil Secretion: Turmeric powder if mixed in a face pack may control the oil secretion from sebaceous gland.

Painkillers: Turmeric when applied as a paste on surface of skin in case of any injury acts as a painkiller.

Helps in Weight Loss: Turmeric aids in weight loss due to the presence of Curcumin.

Leave a Reply

Your email address will not be published. Required fields are marked *