Calcium and its Benefits

Calcium is a mineral that is very important for various functioning of our body. Calcium plays a vital role in blood clotting, transmission of nerve impulses, regulate heart beat. According to a study, 99 percent of calcium is present in bone and teeth. The remaining one percent is present in blood and other tissues.

Sources of Calcium:

Calcium intake is mainly through two sources, one is dietary supplements and the other is food rich in calcium. Few foods rich in calcium are:

  • Milk
  • Cheese
  • Almonds
  • Yogurt
  • Egg
  • Peas
  • Sesame Seeds
  • Chia Seeds
  • Tofu
  • Broccoli
  • Orange Juice
  • Sardiness
  • Collards
  • Potato

Health Benefits

Healthy Bone: Calcium helps in maintaining healthy bone. Till the age of 20 the calcium accumulation is at its peak. Proper diet with balanced calcium intake can lead to prevention of osteoporosis.

Prevention of Cancer: Calcium rich sources can prevent colon and rectal cancers.

Weight Management: Proper calcium intake can help in weight loss by binding to fat in the digestive system, preventing absorption, therefore lowering the calories.

Stronger Teeth: Teeth are comprised of calcium and hence to keep them healthy it is advised to add proper calcium to diet.

Healthy Heart: Diet rich in calcium can help in relaxation of smooth muscles and hence reduce blood pressure.

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