How To De-Stress Your Mind and Soul !!!

         Stress is an increasing cause of mental illness and health issues which doesn’t comes to notice unless it becomes threat. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Follow these little steps in your regular life as a routine to…

Top 10 Best Exercises To Lift and Firm Breast

Every women dreams of attractive, firm and well shaped breast to look attractive and beautiful. Workout is the ultimate natural solution for all the women worried with breast sagging problems. Here are few best workouts to firm and attain desirable breast. Chest Fly: You can do chest fly on a bench or on a medicine…

Top 10 Best Plank Abs Workout of All Time

Flat Stomach and ripped abs are dreams for many. These are the top 10 abs workouts for men and women both. Make sure you work on them regularly to get desired results: Plank: This is a core strength Abs Workout that strengthens your inner core transverse abdominis, multifidus, diaphragm, and pelvic floor. Take a Mat and…

How to increase Hemoglobin fast

According to a survey, hemoglobin levels in females are more frequently low as compared to males. Monthly menstrual cycle is the main factor due to which hemoglobin counts are  low in female. Hence, in order to increase the hemoglobin count in blood there are few major points that you should consider. So let’s discuss: Include…

Hemoglobin (Hb)

What Is Hemoglobin ?  Hemoglobin is an iron-rich protein molecule that helps in transport of oxygen from lungs to body tissues and carries back carbon di-oxide from tissues to lungs. In adults, Hemoglobin is made of four globulin chains (two alpha- globulin chains and two beta-globulin chains) connected to each other, whereas in case of…

Adhesive pads for feet (Foot detox patch)

Detoxifying foot pads reviews ( Foot detox patch) Why do we need Detox Patches? We all are aware of the fact that our body consists of various toxins due to our number of bad habits. There are a numerous habits which we follow everyday and hence end up in accumulation of toxins in body and…

This Monsoon, Stay Fit and Healthy

Monsoon is the season enjoyed by all of us and brings life to wrinkle and dry plants. Apart from its providing relief from grueling heat it also brings much water borne disease. Typhoid and diarrhea are most common among them. This list also follows  malaria, dengue and chikangunya. These diseases are spread by the mosquitoes that breed…

Infused Water Bottle Recipes

Infused water is the new trend to keep your body hydrated and healthy with proper supply of nutrients, minerals, vitamins, etc. Most of the people find plain water to be boring and hence difficult to consume as per the body requirement. Hence to overcome such problems infused water has been introduced. The advantages of these…

Telehealth and Telemedicine

Telehealth and Telemedicine are the latest technology for assistance of healthcare. Its objective is to reach distance or remote areas through telecommunication and information technology. It will assist in providing help to rural area or distant people who need medical guidance immediately. It helps in effective communication between a patient and a medical professional through…

Uses of Castor Oil (Ricinus communis)

Castor oil is a vegetable oil extracted from the seeds of castor plants. They are commonly called Ricinus communis. This oil is generally colour-less to pale yellow in colour. Since castor oil hair numerous amazing medicinal benefits, it’s demand and popularity is increasing constantly. The majority of its nutritional content is made up of ricinoleic…