Those who believe in a healthy lifestyle and maintain proper food habits always monitor their calorie intake. People follow a proper diet plan with the amount of necessary calorie content. I have always found people avoiding or getting worried of their calorie diet while having their food. So Guys, here is an end to all your worries. As today I am going to talk about few foods that will take of all your worries as they not only contain lesser calories but also help in burning your extra calories:
Cucumber: This is the favorite salad with low calories and rich in vitamins, minerals, electrolytes. It’s also a good hydrating diet as the water content in cucumber is in very good amount to maintain proper water balance and keep you hydrated.
Broccoli: This is again very rich in protein with anti-oxidant properties. It’s also very rich in fiber content and with cholesterol reduction properties and has anti-cancer properties and thus boosting the immune system.
Lettuce: This leafy salad is rich in fiber, vitamin B, folic acid, and manganese. It helps in weight loss if taken regularly in diet with all the necessary nutrition’s available in it.
- Zucchini: It contains potassium, folate, and Vitamin A that helps to boost up immune system. It not only helps in reduction of calorie content but also prevents cancer and cardiovascular diseases. It also helps in treating benign prostatic hypertrophy in men.
- Tomato: It is a rich source of Vitamin C, potassium, fiber and anti-oxidant. It not only helps in burning calorie but also helps in lowering cholesterol levels.
- Carrot: They are a good source of Vitamin A. It not only improves vision but also prevents skin disease, cancer and aging, stokes and protects teeth’s and gums.
- Celery: It contains fiber, vitamin A, C and folate. It helps in cutting down the calorie content.