Is Brown Rice Beneficial For Health?

Those who are concerned of weight loss and follow a strict health plan are always found to have brown rice in their diet. But is brown rice really beneficial? Lets figure it out.
Rich in Nutrients: Brown rice contains all necessary nutrients such as magnesium, phosphorus, thiamine, vitamin B-6 and smaller amounts of iron and zinc.
Rich in Fiber: Brown rice is rich in dietary fiber that helps in digestion and ultimately keeps bowel moment proper and prevents constipation.
Rich in Selenium: Selenium is a mineral that helps to keep immune system strong and healthy and thus reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.
Helps in Weight Loss: Brown rice helps in digestion due to high fiber content in it thus making digestion easier.
Anti-Oxidant Content: It has an anti-oxidant activity and thus reducing the oxidant content and keeps us healthy.
Less Sugar Content: It’s good for those suffering from diabetes or are concerned of sugar intake.
Rich in Manganese: Manganese helps in cutting off the fat content from body and also benefits our nervous and reproductive system.