Fish Oil is rich in omega-3 fatty acids which can be extracted from fish tissue or is easily found as supplements in the form of capsules. Fish Oil has several health benefits such as kidney failure, kidney complications, diabetes, cirrhosis, cholesterol regulation, stroke, depression, psychosis, attention deficit-hyperactivity disorder (ADHD), developmental coordination disorder, epilepsy, schizophrenia, post-traumatic stress disorder, mental impairment, Alzheimer’s and migraine headache.
Omega-3 can be found in below foods:
- Chia Seeds
Cholesterol: Omega – 3 helps in regulation of heartbeat, blood pressure, decrease in blood clot formation, heart disease regulation can reduce the risk of heart attack and stroke chances.
Prevents Cancer: Fish Oil found in cold water fish reduces the risk of Prostrate, breast, colon cancer.
Depression: Omega-3 fights against depression, Alzheimer’s by improving brain function.